Gut health support in Stockport — because bloating, IBS and food reactions have a root cause
Conditions
Gut Health & IBS
Bloating after every meal? Unpredictable bowel habits? Fatigue that hits after eating or that you just cannot shake? Skin flare-ups that no cream will fix? These aren’t random, and they’re not something you have to accept.
At Your Health Roots, Ruth Goulding (Clinical Nutritionist) takes a test-led approach to gut health and nutrition — using food intolerance testing, gut microbiome principles, and personalised nutrition data to identify what’s driving your symptoms and working with you to build a plan to address it.
Conditions
What gut symptoms do we help with?
Digestive symptoms
Wider symptoms linked to gut health
How we approach gut health
Step 1
Understand your history
We provide a detailed initial consultation covering your symptoms, diet, lifestyle, stress levels, sleep, and medical history. We don’t rush this.
Step 2
Test, don’t guess
We use YorkTest IgG food intolerance testing (200 foods screened), Zinzino BalanceTest (omega-6:3 ratio and inflammation markers), and blood-spot testing for Vitamin D and HbA1c where relevant. This gives us real data to work from, not assumptions or trial and error guesswork.
Step 3
A personalised nutrition plan
Based on your test results, history, and goals. Never a generic elimination diet — always a structured, supported, practical plan that fits your life.
Step 4
Ongoing support
Follow-up appointments to review progress, reintroduce foods, adjust the plan, and work towards long-term gut health — not just symptom management.