Movement as Medicine. Precision as Standard.
Yoga
Yoga & Somatic Movement
"We don't just stretch the body. We regulate the system."
Most yoga classes focus on flexibility and aesthetic shapes. At Your Health Roots, we focus on Nervous System Regulation.
Led by Ruth Goulding (Senior Yoga Teacher & Trauma-Informed Specialist), our approach is clinical and restorative. We view yoga not as a workout, but as a somatic tool to switch your body from a state of “High Alert” (Sympathetic dominance) to a state of “Heal and Digest” (Parasympathetic flow).
Whether you are managing chronic pain, recovering from burnout, or navigating the structural changes of pregnancy, our sessions are adapted to your biology, not a generic sequence.
Our Offerings
For: Chronic Pain, Anxiety, Trauma Recovery, and structural imbalances.
The Approach: A bespoke blend of movement, breathwork, and myofascial release designed to address your specific physiological roadblocks. This is “Movement as Medicine.”
For: Fatigue, “Brain Fog,” and High Stress.
The Approach: Using evidence-based breath protocols and Kundalini Kriyas to physically alter your state of mind. We teach you the tools to self-regulate outside the clinic.
For: The expecting and new mother.
The Approach: Pregnancy is an endurance event. We move away from the “fragile” narrative to one of empowerment.
- Prenatal: Preparing the pelvic floor and nervous system for labour.
- Postnatal: Rebuilding deep core integrity and managing the “depletion” often felt in the fourth trimester.
For: Community and consistent practice.
The Approach: Capped numbers to ensure individual attention. These classes blend Vinyasa flow with functional anatomy, ensuring you build strength at end-range motion—the key to injury prevention.
Reformer Pilates
Improve your strength, flexibility, posture, and core stability with our one-to-one Reformer Pilates sessions. Whether you’re recovering from an injury, managing pain, or looking to improve your overall fitness, our personalised sessions are tailored to your individual needs. New to Reformer Pilates? Our Intro Pack is the perfect way to get started.
Available:
- 1:1 Reformer Pilates Session
- Reformer Pilates Intro Pack