Our mission at Your Health Roots is to help, guide and inspire people to be the best version of themselves. Take a look around, we are sure you will find something to suit.

Feel free to contact us with any queries

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Yoga Videos

Yoga videos from self practice to classes and challenges. Something for everyone

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Physiotherapy / Movement Videos

Useful video clips for a healthy body

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Pain Education / Links for patients

Current evidence and advice on pain science and our approach to helping patients

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Your Health Roots Friends

Links to our friends - people, places, books, food and everything that inspires us. Everything to help people live a balanced, active, healthy, fulfilling life