The Reality
Resting a tendon is often the wrong advice. Tendons require load to heal. Complete rest reduces the tendon's ability to handle energy, meaning the pain returns as soon as you use it again.
The Structural Root
We use Kineon Red Light Therapy to boost cellular energy (ATP), alongside an isometric loading protocol that reduces pain while maintaining muscle strength.
The Biological Root
Tendons are protein structures. Stagnant healing can be a sign of low protein availability. We review your Amino Acid intake to ensure you have the building blocks required for collagen synthesis.